Backblasts

I appreciate the opportunity to lead 6 Men in a SOFA District Beatdown. For those of you that decided the best option was to let gravity win, this is what we accomplished. The Ghost of Run & Gun Past took over the Workou

Partner up. Down the Greenway to the area right past the Morehead St. bridge. Appx .7 miles The more handsome partner runs the quarter mile loop (shown). The remaining, uglier partner, does the following... 5 burpees 10

I learned a lesson in the summer of 1986 that I will never forget. I was selling books door to door in Stillwater Oklahoma for the Southwestern company. It was one of the hardest things I have ever done for sure. And

11th anniversary convergence was conducted on the hallowed, muddy ground of AGMS. 59 like-minded men of purpose posted. @F3Metro Q1 Pitino delegated convergence mayhem to your always emotionally vulnerable el Shinola. CO

Governator needed a Q and Wednesday was wide open. Tuesday night? Not so much. So there was some holiday cheer, lack of sleep, and hills. In that order. The Thang Mosey north on Carmel Rd to right on Sharon View. CO

The workout was a circuit we did workouts at each corner: 10 pull ups , 30 squats, 50 2X American Hammers, 25 Merkins. between the squats and AH we lunged across the field. we then regrouped and finished out with a 15 mi

TK is Kung Fu high-jacking the much anticipated December holiday tradition forever known as Jingle Jolly Jog. For those in the know and those who want to be, it's Charlotte's finest Christmas light foot tour. Always 6

TK is Kung Fu high-jacking the much anticipated December holiday tradition forever known as Jingle Jolly Jog. For those in the know and those who want to be, it's Charlotte's finest Christmas light foot tour. Always 6

I don't hold grudges. At least, I try not to. But sometimes....as hard as you try....it happens. I'm not proud of it, but I hold a grudge against Coach. Not because of anything he did, it's that he holds a grudge again

I found out late yesterday there was not a q for Diamondhead. Scrum had asked Nibbler to do it but Nibbler has been having back trouble. I figured it would be me and scrum --the word was out that senior chips was going t

Over the last several months I've gotten piss-poor at doing back blasts. It wasn't intentional it's just one of those things that slipped away. Kind of like keeping your receipts in order for your taxes. I say that I'm g

Over the last several months I've gotten piss-poor at doing back blasts. It wasn't intentional it's just one of those things that slipped away. Kind of like keeping your receipts in order for your taxes. I say that I'm g