Backblasts

50 degrees on a December morning, who's got it better than us? Hadn't done a 60minute Q in quite some time and Tormund proactively shot down YHC's plan-A so plan-B it is... The Thang: Mosey out Lacie Ln to right on Fern

COP Shuffle, IW, Merkins, Reverse Crunch, Sharon Towers Mtn Climbers Beast around the parking lot. Six stations about 75 yards apart. Grab a partner, find a station to start and hit all six stations 4 times. Station 1 KB

COP – Shuffle, IW, Merkins, Sharon Towers, Squats, Reverse Crunch Tabata Friday at Atilla - At each stop 8 sets of 20 second work and 10 second rest, then mosey 1. Mosey from COP to Start Circle on Greenway – Squat Jump/

COP – Shuffle, IW, Merkins, Sharon Towers, Squats, Reverse Crunch Tabata Friday at Atilla - At each stop 8 sets of 20 second work and 10 second rest, then mosey 1. Mosey from COP to Start Circle on Greenway – Squat Jump/

Run straight into the park, past the owl bars to the top of the Lurker. Partner up. *Partner A runs down Mega Tool with 5 hand release merkins at the speed hump and at the bottom. Then run straight back up to the top.

Obviously missing a few names but this is what Pomfret recorded. Shout out if you were there but YHC is missing your name. 24 gathered in the cold, early hours to sharpen and strengthen their minds, bodies, and spirits.

#SpartaStupid is always the same. Sparta involves high-impact hustle hoping for a faint-of-heart drop, a moment of bodily peril, and/or an all around disrespect for the sick, lame, and lazy crowd. And so, this morning wa

I'm kind of a forgetful person. In fact if it wasn't for my ability to set alarms on my phone I probably wouldn't get done most of what I have to do each day. But I'm happy to say that without an alarm I was able to reme

We're hundreds of miles away from Game 6 happening at Minute Maid Park - but that doesn't mean we don't get our swing at the field. Here's the Line Up. 0530 Launch from the gravel lot into the center of the Freedom Park

PRE BLAST: DATE: 11/28/21 Saturday after Thanksgiving POST at F3 INDY for your average Mutha REBOOT 0700-0800 at (GPS 1656 Park Drive, Charlotte) Charlotte should have a good number of visitors over Thanksgiving - if yo

BHM has been pulling in big numbers of late. If you flip through the back blasts you’ll see we’ve had 30 last week, 25 the week prior, and before that it looked like a convergence. (Good luck finding a backblast). Today

HERO WOD "Mark Klement" KHK Mark Klement of the Frankfurt (Germany) Police Department was killed in the line of duty on July 7, 2019. The rep scheme signifies the year he was born (74), his age when he died (44), and th