Backblasts

Great work this morning and thanks again for the opportunity to lead Black Widow.  Shout out to Grizzly, Pepe and Patino and the other site leaders for keeping this work out one of the best in the Metro and of course, Hu

It’s my understanding that Latta is one of the original F3 AO’s launching soon after AG started to gain momentum.   Latta is a fairly under the radar AO, with a good group of Pax that post for an above average beat down

We had a great turnout today as 10 men worked extra hard as we remembered 9/11. When we performed regular exercises did back to back sets of 9 and then 11.  We also did 3 sets of burpees @ 9, 11 and 9. The main activity

Great job this morning gents. Thanks to all for your leadership over the years.  One thing I'd say in addition that has made the difference for me and the many men who have posted at our AO (The Valley - Not Black Widow

As Cindy has recently pointed out I have come off a few year Haitus, still being a little spotty. This is so true I actually forgot how to write a backblast, which it seems like a lot of the PAX have also forgotten how t

YHC was planning to run the Muthaship today to prep for BRR with my vanmates. I was looking forward to a grueling climb up there 6 or 7 times from Captain Jack. I shared my plans with Freeloader after he text me and told

Lessons from GrowRuck24:  ruck muscles differ from running muscles, mental strain accelerates physical exhaustion, when in doubt- keep pounding.  The crew was tested on all lessons today in the mild August gloom The Than

Booth texted me Tuesday to make sure I was prepared to Q the next day, I told him yes, and then he failed to post.  Maybe he got wind of my New Wave mix for the beatdown.  Not a favorite flavor for a Deadhead/Roots Rock

With 9 pax in attendance, we somehow split into 3 groups with different routes. Tilted Kilt & Mr. Bo did the traditional Sweet6 route, sans Muthaship. That’s surprising given that these two are the gazelles of the pax co

Minor skirmish a few months back between the Hatfields (Governator pax) and McCoys (Kingswood pax - off the books), which appeared to be WWIII based on back-blast comments, needed to be rectified.    So YHC (who is membe

After seeing  2 BB's pop up from the other "jogging" workouts that go off on Tuesdays that purposely advertise themselves not as hard as SIB, had to get a word in.  And the fact that WhatDidn't Q'd RingRun, L10 is turnin

YHC was pleased to be joined by a good showing of runner want-a-be's this morning. How many you say? The answer is 10.  That's pretty solid for SiblingRivalry.  So whatever Toolbelt is doing, don't stop! I believe, gener