Backblasts

With Iron Pax over it was time to get back to normal at Atlas. The normal crew was back. Now instead of everyone looking at the back of Ice9’s head we had the joy of chasing after fly with me or gridlock or the ageless w

A last minute substitute teacher was required. @(f)Uncle could not come to work. Li'l Shiner fit the minimum requirements and volunteered via social media platform as (@F3Metro Nant'an) WhatDidn't expressed expectations

Had two plans when I got to the gravel lot today. Swingline talked me into trying both whilst running up the sneaky Lombardi hill for our pre run. So, the two plans became one big one. Thang: After Swing and I ran the

Had two plans when I got to the gravel lot today. Swingline talked me into trying both whilst running up the sneaky Lombardi hill for our pre run. So, the two plans became one big one. Thang: After Swing and I ran the

The crowd at Sparta never disappoints. Snots has been coming back from IR and even with that the AO keeps accelerating. My plan for the morning was to keep it simple after an evening filled with Moosehead wings and IPAs.

Cars just kept rolling in- the pax opted for sleep instead of Thurs night Bengals game. Shocker. They posted to see Paula- back in the gloom with an extra dependent. We ride: The Thang: Mosey out the portal thru the o

It was a big day this morning. Never one to shy away from an opportunity – I was privileged to jump into the Q slot when no one else volunteered. First time ever! We had a handsome group of PAX including Woodpecker,

Let's start with Announcements for a change: IPC2021 is over. It's safe to return to where you came from. It's been fun having house guests for the last couple of weeks, but it's time we get our house back in order. Co

Prelude: Is it too late to submit a backblast? Is there a TTL  (Time to Live) on the events that occurred during the workout?  I’d say the answer is it depends on your commitment to complete the responsibilities of the Q

***THIS IS A LIFT N SHIFT BACKBLAST*** Time to add LiftNShift as a backblast option!  Record numbers as Uncle advertises our new-er AO.  If you havent been, it's half bootcamp and half kettlebell.  A good place to start

A beautiful September-cool morning and 19 PAX, including three Texans in town for Florida State football (not something you hear often…), one among them an FNG. So we’re talking a 1,000-mile headlock, well done Cash! I’m

Boondoggle sends out the reminder note about YHC's Q for this week's episode of Bastion.  Good thing he did.  Furthermore, between BRR and the IronPax Challenge, choosing the medicine to be doled out was not an easy task