Backblasts

The weather was clear, 73 degrees, with humidity right around 90%.  YHC was excited to post for the first time at RingRun as well as Q. I hear a little mumble chatter that Tardy, site Q, had the Q. He gives the 2-minute

We celebrated the 9th anniversary of CORE. What started out as a simple desire to have an AO for Pax that don’t want to run as much or as fast. Often this gets translated as “old guys” and there certainly is what Rev wou

I may have mentioned before that my grandpa was in navigator on the great lakes. I always thought this was a really cool job. It wasn't his job to steer the ship or make the engine run or even to decide where they were g

- Straight into the park to the owl bars. - 10 pull ups, 20 dips, and 30 LBCs - To the Lurker, with 10 shoulder tap merkins at the bottom and at the 2 speed humps.  5 burpees at the top. - Down Megatool with 10 shoulder

Being asked to be substi-Q the night before might seem to be a burden, but I was happy to oblige.  Nevertheless, I slept terribly the night before.  I always sleep terribly the night before I Q a workout; terrified that

The weather man called for rain. My goal was to outpace the falling storm with falling sweat from our F3 brethren’s brow. I knew these fit boys love a good long run… but I thought, how much do they love also lifting heav

We ran to Blankets Creek  to start our warm-up then for our main set, descending by 10 starting at 50 merkins, flutter kick, star jumps, sit-ups after that a competition set, sprinting around the track in groups of two w

How long has Big Hair Monday been a thing? I'm pretty sure the whole time. Like, 10 years+. A sort of Steady Eddie Monday event that draws in a long line of veterans and newbies alike.Easy to take for granted (foreshadow

Test

They painted the parking deck since the last time YHC has posted to Attila, or at least it looked fresh.  Even though it looked fresh, it felt and smelt (sp?) hot and stuffy, so we didn't stay in the deck.  You're welcom

We didn't have a lot of 80th birthdays in my family. Not because we didn't live long enough --many of my relatives have been damn close to centurions. No it's because in our family we believe 80 is our unlucky number. Fo

7 SIBling's gathered in the gloom today to compete against themselves and each other in the fiercest of rivalries.  Here's what they did and you what you missed: The thang: Run a 5min warm up 5min at HR pace (low 170s fo