Backblasts

Mosey around parking lot. Standard Disclaimer issued. • Ich heiße Pigskin. • Ich bin kein Profi. • Du gegen dich selbst. • Fühl dich frei, jede Übung zu verändern. Warm-up • 20 SSHs in cadence • 10 Man-Maker Merkins in

Warmup: SSHs, imperial walkers, Sharon towers, mountain climbers, plank jacks, shoulder taps The Thang: HIIT (60/10, 40/10, 20/10, 20/10) This looks as painful as it was… Swings Bench presses - I thought, this is easier

As my good friend THE Blue Tornado says it is always about the playlist and what you choose to do for the workout is secondary. :) Adhering to that logic, yours truly did his best to come up with a good theme playlist f

...no, I'm not talking about this backlast. I'm talking about one of the PAX's arrival. His name will remain nameless (rhymes with ghetto). After killing time doing several warmup and mary exercises, he appeared. We imm

This is not an official back blast, but an official Audit Result. QIC: Metro South Audit (Newport, Sausage & Auditor in training-Monk) Executive Summary: Thanks for the Nudge, that Sucked. We rolled into the lot this am

WHEN: Tomorrow, 6AM sharp; WHERE: The Worm AO; QIC: Metro South Audit Attention, Worm dwellers & Meth Jesus— Your regularly scheduled sprint show is about to get audited. And not the friendly “hey, good job buddy” kind.

YHC took the reins for a chilly December Valley and, in a moment of questionable judgment, steered the pax deep into the interior of Riverbend → Whistlestop → Sharon → Park for a 10-cul-de-sac* tour. Warmth was the inten

Ahem… Deck with an e. Two of us braved the shiite weather this morning to see what I could come up with. Yes, I sent out a pre-blast that likely discouraged anyone who received it: “It'll be 35°F and raining. SYITG.” A p

SiteQ was battling illness but used his phone and a driveby to ensure a clean start... The Thang: Clean start. But not fun. Ice9 dropped the majority of pax at ~70 swings as the "warmup." Upper body focus from there.

SEC-drama chatter under the shelter, track times quicker than usual to limit exposure to the elements: 37, steady rain SSHx8-lap Upright row,2HOHP,LHOP,RHOPx4-lap Squatsx8-lap Lawnmowerx8-lap Merkins,CDDx4-lap Mary-lap L

The SLT brought the clipboards and number two pencils to the comfort of Foxcroft Friday. We feared an AO in this soft backup quarterback neighborhood, with an empty roster for the 2026 Q sheet, the Site Q on Q who perhap

That's why YHC was up for Qing again so soon - Mater was supposed to show up after a long hiatus. He had to cancel, but that only changed how far we went. Beethoven was on time, so we started a 5:45 on the dot. Short