Backblasts

The ’72 Dolphins/The ’96 Bulls/The ’21 CYD’ers Special teams born for greatness don’t come along so often so hopefully some of you were able to witness the guts and glory Team CYD laid down in the mean streets of Charlot

Checkpoint is one competitive dude. He was not messing around when it came to pulling together a Dynamite Dags squad that would go on to win the King of the Queen City Hills 2021 competition. More on that later. Roll up

Started with stretches to get the old bones limber. Moved to some hip abductions. Next- went to the F3 deck of cards- 3 each for upper body, legs, core and cardio. The pax asked for more so we did dips, people’s chair an

Started with stretches to get the old bones limber. Moved to some hip abductions. Next- went to the F3 deck of cards- 3 each for upper body, legs, core and cardio. The pax asked for more so we did dips, people’s chair an

Three men posted to Indy, looking to escape the grind of elevation and slope. Here’s what they did instead. - Mosey to tunnel - COP - SSH x 20 - Imperial Walker x 20 - Prisoner’s Squat x 12 - Copperhead Squat x 12 - Moun

Three men posted to Indy, looking to escape the grind of elevation and slope. Here’s what they did instead. - Mosey to tunnel - COP - SSH x 20 - Imperial Walker x 20 - Prisoner’s Squat x 12 - Copperhead Squat x 12 - Moun

What do you do when you are the Q at Promo the week of a big race where you run some nasty hills when you normally find a steep, long hill to run up and down a couple of times until time is called.  You find as flat a ro

8 for a tour of Mountain Brook and Town & Country (Titan lives 200 yards away and got lost).   Barracuda and KC ignored my plea for more Respects so I was the Six during the runs all by myself. The Thang: Mosey down to T

YHC took the reigns for MIP, which remains one of the most high-energy, exciting, and fun beatdowns in Metro. For one, it's routinely over 30 people, and COVID is keeping the Rescue Mission PAX inside for much of the wee

Hump Day Smack Down (HDSD) roared in with a vengeance this evening under the oversight of Vega, who hadn't been Q at HDSD in a while, and he came ready to fix that. Started with the  usual SSH and plank. He also led us i

About 2 weeks ago, Foo told everyone that the schedule was wide open as far as the eye can see and people needed to sign up or Piggy would. However, he was incorrect. I had already signed up for today, as My Sharona disc

AO: Blizzard, 6am Mondays at Dairy Queen-Wilkinson Chimay picked up the marching baton today and prepared to beat the Pax into submission. Some ‘Smart-sacked’ as they knew Chimay had a knack for fun runs and ultra pain s