Backblasts

Some of you may know I participated in the vaccine trial for the Johnson & Johnson vaccine. I got my injection November 10 but was ‘blinded’. Thus, I did not know if I got the placebo or the vaccine. I was ‘unblinded’ in

There are actually a few stories here. I'll start with the last story. Yea-High. So this guy looks exactly like Bunny, lives next to Bunny, rides to the workouts with Bunny, and always stands next to him at COT. I met hi

AO: The Blizzard. Dairy Queen on Wilkinson at 0600 on Mondays. The Thang: Woodie lit up the morning with his full highlighter gear. We are beginning to think this is his only workout clothes. If it ain’t broke don’t fix

The Worm stepped off this morning like clock work at 0600 at the expected. 5 stout pax present, including YHC. My plan blew up right away. The plan was simple, run a mile for each pax present.  Usually there are 15 pax p

Before we started: 3 things - The idea is to get better, not to get hurt. So if you feel like you may be injuring yourself, back off. We want you out here next week. - Pay attention to the commands for leading an exercis

We warmed up to the sound of a large, noisy, vehicular sweeper in the parking deck. We did four exercises then moved up a level and outside. At that point, we were joined by Evil Scout and an FNG visiting with Evil Scout

Contest Time FudgePAXsters.  See if you can spot the one April Fools joke below: - David and Timmy are publishing a second version of Freed2Lead/How We Ripped Off Campos.  The only difference in the second copy is that t

Log-ism - 1) the desire for pain and suffering under the load of a log. Noun: “The log was his best friend for creating pain and strength.” Verb: “He had never achieved brute strength until logism became an obsession.” -

Boneyard AO -0530 Thursdays at Eastway Middle Tax Break was headlocked into coming to our new AO with the men of SABER house. Typically TB can be found blazing the streets of Charlotte amongst the Elite runners including

The Blizzard (Dairy Queen on Wilkinson at 6am) 6 Pax got the week started right, staring down the barrel of a Dairy Queen and fighting the urge with burpees. Chimay set a strong pace last week...so we decided to get our

Something serious went down at Sparta this AM. It seemed almost like we were at RAnGEr or something. But This. Was. Sparta. I expect there will be dueling Backblasts. Consider this your Teaser Pony. The Stallions should

2 Pax Showed for the Myers Park SpeedRuck - YHC and LandHo!. I haven't seen LandHo in at least 4 months, maybe 6. I don't know. It's been a while. We use to be neighbors - in a small and clos townhome community. Literall