Backblasts

Will you Q at the Boneyard?  Where is that? Eastway... where?  I get it, East Charlotte.  What’s over there? The AO. Yeah, it’s a new AO by the SABER House.  The SABER house.. what’s that?  The SABER House is for MEN and

27.  27 men showed up in a restaurant parking lot at 5:27 in the morning to work out.  27... but no one could be bothered to sign up to lead.  So YHC took it... mostly to teach a lesson, but also because how embarrassing

As my friend Pipeline says you have a week to post a BB, so since this is the week of the BB return this one is better late than never. Worm is one of those workouts that is special. As my M says, really Saturday at 6 am

THE FOLLOWING PROMO BACKBLAST IS ACTUALLY AN INTERNAL MONOLOGUE FROM THIS MORNING’S Q. JUST BECAUSE I DON’T SPEAK A LOT DOESN’T MEAN THERE’S NOT A CONSTANT CONVERSATION IN MY HEAD. TURNS OUT ITS ANGRY AND CURSES MORE THA

BackBacks are Back! I don't know what spurred the recent resurgence of BackBlast but i like it.   Maybe it was Dredd's #rampageblogging, maybe all the "look at me" tweets from the HardCore / Shorecard guys gloating about

First time for me as Q in a couple of months. We also had two first timers at ALS; Howitzer and Greenspan. Greenspan should come back and spend some time with Money. Howitzer can also return. Welcome back Lucente. We did

The thing: Head west on East blvd, right on Garden Terrace, left on Loop Rd, right on Scott and to the bottom of the Wedge.  Stop for very clear, simple instructions on a 4 hill circuit: 1) Scott up to East w/10 merkins

After attending only three previous Ring Runs, and seeing how free-form they were, I signed up to Q. I thought it has to be pretty easy, right? Just run and when you feel like it, do some Mary. Or, if you're Egypt, run t

Intro: I’m a creature of habit. I like a routine. And when you have 2 kids under four years old, you absolutely need a routine. I’ve been posting 3-4 days a week for +4 years on a steady rotation of Monday – Phoenix, Wed

ShoreCard is the toughest workout in Metro.  It’s really not debatable. The Four Horseman Qs will break you down and make you regret your DRP decision until it’s over, then you will smile and thank them for the pure hell

12 strong at BHM today. YHC tried to keep the fast dogs occupied while keeping the group together. It seemed to go all ok. The Thang: Mosey to Maryland to Sterling and stop for a quick COP part 1 at the Wellesley interse

All Dropkick Murphy references aside, MIP is back in full force and it's exciting. YHC had the Q at Mission I'm Possible (MIP) today, and I woke up worried about low attendance due to the cold and whatnot. Man, was I wro