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Recaps from the gloom. See who posted and what went down.
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Posted this morning? Add your recap so the pax can see who showed up and what went down.
What we would've done.....
Split Endz March 30, 2020 0 0
Intro: This is what we would have done had I Q'd on 3/30. I'm out of town, this is all I got... The Thang: Warmup 15 counts: SSH, Imp Walk, Squat, Heels to Heaven, Mountain Climber - L/R Hip/Hammy stretch. Mosey to the
Led by Grapevine
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CAT3
Shorecard March 17, 2020 0 0
Intro: 7 hearty souls threw off their spiritual fat suit and stepped up to the ShoreCard The Thang: The thang was a mashup of strength, core, legs, and burpee exercises. Each of the 4 Q's took their time and delivered a
Led by F3 Metro
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The Medicare Birthday Q!
CORE Meltdown March 12, 2020 0 0
Intro: Birthday Q for Hallpass. Hallpass turned the corner at Core Meltdown and officially entered the over 65 group that you young guys are supporting. Your Social Security donations are greatly appreciated. The Thang:
Led by Hallpass
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Licking Pennies
Hardcore March 5, 2020 0 0
1st official BB on the new Metro site! This workout is being completed by two groups at the same time. Safety tip: Wash your hands to row row row your boat, and like the NBA, no high-fives. Chest bumps are both acceptabl
Led by SwingState
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