Backblasts

First week of the 0545 SIB experiment. 2x the max number of pax we've had in the P.C. era. But still a small crowd. Which is fine I suppose - easier on spacing. We will keep it at 0545 through July. Re-evaluate in August

Temporary time change: SIB going to meet at 0545 next 4 weeks starting tomorrow 6/23. Will see where we go from there. No other workout changes. It's still going to be hard.

Intro: No DMZ option here so we went with Governator option... YHC used Sunday to troll 3 pax on twitter that hadn't posted DMZ in a while.  Turns out, we were 1 for 3 in kotter eh'ing.  We snagged Agony.  His race sched

Intro:  Perfect morning for this thing we call Mission: I'm Possible.  73 degrees and 8 FNG's can't be wrong. The Thang:  Warmup exercises with co-Q's Valdez and Beaver.  Stretches, Merkins, Dollies, Dying Cockroaches et

OK this is a multi-week SIB backblast. 3 straight weeks since official opening of NC and SIB. Pax totals have been 2,3,3. Snots has shown up twice. Apparently some are shifting their Tuesday running to a later time slot.

Intro: Yeah the whole taper idea doesn't work well with this group.  Taper week becomes taper day.  We got a 10 yard head start on Chalet and were off... The Thang: Out to Colville to right on Twilford to culdesac.  COP:

Intro: Some things are quite complex. Like Quantum Physics, Hieroglyphics, or Blue Tornado’s hair color. I can’t decide if it’s red, white, orange, or a mixture there of but I tell you this much—that flow is awesome. It’

Intro: 5 men showed up to RMS by 0530, 1 showed up about 3 minutes late.  There was no rain, but plenty of puddles and a slick track. No disclaimer was delivered (my bad) and 6 men put in some work.  One week after the t

Intro: The Thang: warm up, countdown , and then 2 11's Naked Man Moleskin: There are people that change your life permanently just by showing up.  Like Russel White, my 6th grade teacher who paddled me in the hallway of

3 pax (plus a gang of shorties at Pipeline's house) Well maybe not a 'gang' - possibly just one or two - but strong contribution to workout background noise and the occasional exercise. Whoever thinks kids can be distrac

There's like a whole template for this thing. Apparently I'm not writing backblasts regularly. What's with the drop down box for names? Is this designed to keep Cindy from making up strange and incorrect nicknames for th

Intro: 3 Brothers stepped up to their personal computing devices for some virtual #Combine gloom over the wire. The Thang: Warmup - (all OYO exercises) - 25 SSH - 25 Mountain Climbers - 20 Peter Parker / 20 Parker Peter