Saturday Night Rucks Session #5 AO: Star Dog QIC: Snoop June 17th 7:30pm – 10:30pm Night rucking experience is an advantage in #growRuck events. All pax should be comfortable using a red headlamp, drinking fluids using their water bladder and consuming nutrition on the fly during #growRuck24. Developing a good night gear strategy is critical …
Independence Day Convergence Saturday, July 3rd Independence Park (Elizabeth Traditional Elem) 7AM Q Line-up: Cooler, CSPAN, Do Re Mi, Sump
Saturday Night Rucks Session #4 AO: Star Dog QIC: Snoop June 5th 7:30pm – 10:30pm Night rucking experience is an advantage in #growRuck events. Developing a good night gear strategy is critical to staying safe and hydrated in a long #growRuck event. A red headlamp w/ extra batteries is required. Tight formation rucking under heavy …
Pax, Three opportunities to run with BMR in Charlotte this week. – Tonight 6/28 6:30 PM South End Trail Run (Pop the Top, 116 West Blvd); 1-5 mile options available – Wednesday evening 6/30 6:15 PM Exposed Vegan (1540 West Blvd Suite 102, corner of Remount and West) and hitting the greenway in Revolution …
Pax, Three opportunities to run with BMR in Charlotte this week. – Tonight 6/14 6:30 PM South End Trail Run (Pop the Top, 116 West Blvd); 1-5 mile options available – Wednesday evening 6/16 6:15 PM Exposed Vegan (1540 West Blvd Suite 102, corner of Remount and West) and hitting the greenway in Revolution …
Saturday Night Rucks Session #3 AO: Star Dog QIC: Snoop June 19th 7:30pm – 10:30pm Night rucking experience is an advantage in #growRuck events. Developing a good night gear strategy is critical to staying safe and hydrated in a long #growRuck event. A red headlamp w/ extra batteries is required. Tight formation rucking under heavy …
Very excited to announce that we will have 3 opportunities this summer to get some 2nd F while providing much needed service to one of our favorite places. On June 25, July 17, and August 21 we will have the chance for any pax and any member of his family to come to Charlotte Rescue …
Pax, School is out, Summer is heating up, and your kids need to keep moving. Time for the Summer tradition of Saturday morning F3 Dads. When – Every Saturday Starting June 5 Where – Freedom Park by the Train Time – 9 AM What to expect…plenty of running around, sharks and minnows, dad vs. kid …
F3Metro’s Backup is facilitating this month’s small group discussion at MenSpeak. MenSpeak was formed by a group of African-American leaders in Charlotte about a year and half ago. Menspeak meets 1st Saturday of every month (virtually since Covid hit); a number of Metro Pax have been joining. The goal is similar to F3’s mission: Intentionally …
YHC has the Q tomorrow (Wednesday 3-3:30PM) at F3 Puget Sound’s MidDay Mobility Meditation workout. Join us virtually from the comfort of your home office (or office office). https://bit.ly/3shlz15. 20 min stretch, followed by 10 min meditation. Great way to recover from the morning beatdown or from injury. And might help you avoid that …