07/10/2025 - Hardcore - Snatchapalooza

Hardcore began promptly at 5:30 with Rush (has there been a more girl-repellent band? – discuss) and the standard 50 SSH intro. Snoop led us in a few more exercises…

06/26/2025 - Hardcore - #Swole n #Sweat

Thang: Snoop(QIC) – warm-a-rama: 50 SSH, plank-a-rama. Secure all gear and head up to stairs to upper parking deck. 40-Thieves(Q) – knock out a few #KBell exercises. Secure all gear,…

06/24/2025 - Shorecard - Early Mass

Gridlock is out of town not in the DR though. He asked Bulge to take the first shift, and Bulge agreed and warned that he might not let go. First…

05/22/2025 - Hardcore - #Swole is tha #Goal

Thang: Snoop(QIC) – 50 SSH, plank-a-roma, #SBag carry to wall, MikeTysons, back to start w #SBag squats 40-Thieves(Q) – Pull-ups, back-asswards #BearCrawls, Balls-to-Wall, #BearCrawls back to start x 2, mosey…

04/19/2025 - Latta - The Return of Red Fox

Many showed up on Saturday morning to bask in what they thought would be a leisurely stroll through Latta park. Lots of imperial walkers, bear crawls and maybe some snakes…

04/17/2025 - Bastion - Holy Thursday Talk Time

CMS spring break remains a DebbieDowner for attendance, or perhaps, it was the unpopular Q. 1. Extra credit was a lonely one-of-one, CotsBlock tour of houses full of sleeping neighbors.…

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