03/03/2022 - Virtual - The Valley: Hardhats and Gloves
Gloves were optional but necessary. The hill at Surry Ridge is always necessary… The Thang: (EC – sprint 1.1 miles) ME – Mosey out the lot (after no man left…
Pax: Becky
09/02/2021 - Black Widow - Consistency is Key
Great job this morning gents. Thanks to all for your leadership over the years. One thing I’d say in addition that has made the difference for me and the many…
03/04/2021 - Casbah - 1 Bad Thing
Much respect for the Valley, even if there is not an AO option in the Metro backblast dropdown^^^ But YHC digresses. Love these guys. Would even do EC with em…
01/14/2021 - Black Widow - The Gloom Shall be as if Noonday
Not Black Widow – But since Metro won’t give us a name for this tweener workout (despite a mostly metro pax) I’ll borrow from my pax over at the widow.…
10/08/2020 - Hardcore - Hardcore/Not Hardcore
This Valley Backblast was Hardcore, but not the one that meets in the Box. And we did lift heavy objects in honor of Hardcore. I took some jabs in the…
09/24/2020 - Governator - Cant Not Do Hills
A chance Tuesday meeting with Sloppy at a stoplight turned into a Thursday Valley Q. It’s called the Valley because of one street… but every street has hills. YHC two-timed…