10/10/2025 - Revolution - Into the Badlands
The THANG 7 PAX arrived to Revolution Park on a cool, dark Saturday morning. Beethoven and Kneebiter arrived, as usual, about 10 seconds before launch. Out toward West Boulevard for…
Pax: Beethoven
10/16/2025 - Razor-S-Edge - Old man and the sea
Or just “old man”. No swordfish were harmed during this workout. If after reading this, you are confused by the pic, good. I’m confused with how I made it to…
10/09/2025 - Razor-S-Edge - Razor-s-Edge and the quest for 4.0
Warmed up at the Church w SSH, merkins and stretched out the legs while scrooge chased down a random guy running by the church. (I think Scrooge got him to…
10/02/2025 - Razor-S-Edge - Start of October F3 Magic (and October baseball)
The weather is absolutely perfect for a morning workout, a chill in the air as your sucking it in during our plank hold. We gonna be making coupon circle of…
09/30/2025 - PunchBowl - Coupon season to end September
It was big coupon day aka cinder blocks I see too many workouts focus on running, upper body strength Is important so get those gains in when Iām running things…
09/20/2025 - Revolution - Just another day…
Rugburn had a last-minute appointment come up with his baller in-laws in Virginia (the FIL is 90 and the MIL is 65 ā that guy needs an award!), so I…
08/21/2025 - Razor-S-Edge - Disposable Razor
Got to Razor at 5:45 and did a half mile EC by myself. Came back to the AO and lots of headlights and tail lights in the lot. Beethoven (always…
08/16/2025 - Revolution - Coldcut called me out and I made him pay
We had our 10 minutes of yoga before the workout and made sure everyone showed up. Hot take if you leave exactly at the time you suck…… anyways cold cut…
08/14/2025 - Razor-S-Edge - And let the rain fall
The rain came down, and yet some real men came out for the work, and as the song said I got out of bed at all The morning rain clouds…
08/04/2025 - Big Hair Monday - Fall Convergence
After a brief round of SSH and some grape vines, a stampede of F3 logos took over Lombardy Circle. Some say it was the beautiful weather that brought them out,…