03/02/2026 - The Phoenix - Tony Show
After some moderately racially inappropriate comments by a individual of the team (who will remain unnamed) but does also happen to be married to an individual of the persuasion of…
Pax: Bermuda
09/18/2025 - Bandit - Shape of a comb run
A nice run through Myers Park area. Used Sterling as a backbone we ran the fork of streets to Selwyn. Not quite the booth loop, but challenging with merkins, sumo…
08/11/2025 - The Phoenix - A Packed House, Standing Room Only
I guess it takes an old slow fuck to get the attendance back up at The Phoenix. Site Q Pate/Saute has been worried that BHM is taking over as the…
04/09/2025 - Bandit - Queens Road West Fingers
Quick pace, energetic, active, refreshing and invigorating morning with a few good men! Running on Hopedale, Granville, and Queens West…. merkins, bear crawl, squats, LBC, and oblique
09/01/2021 - Bandit - Backblast? Whats a Backblast?
As Cindy has recently pointed out I have come off a few year Haitus, still being a little spotty. This is so true I actually forgot how to write a…
03/23/2021 - WIB - I come to bury Caesar, not to praise him
The thing: Head west on East blvd, right on Garden Terrace, left on Loop Rd, right on Scott and to the bottom of the Wedge. Stop for very clear, simple…