12/04/2025 - The Valley - Exploring the Bottoms of Bags
YHC took the reins for a chilly December Valley and, in a moment of questionable judgment, steered the pax deep into the interior of Riverbend → Whistlestop → Sharon →…
Pax: Birdman
11/06/2025 - The Valley - All for the dogs
Some stretching, running to the church, on the way stopped at lights to do some merkins, LBC’s and shoulder taps. At the church we did some sprints along the fence…
03/14/2024 - The Valley - Variety > Consistency
Consistency is important but variety is the spice of life. We went level 8 spice instead of more Surry Ridge hill repeats. Vamanos! The Thang: We went to Park Road…
11/16/2023 - The Valley - ATG
All the regulars came out for an irregular workout on the third Thursday in November, two thousand and twenty three. The Thang: * Motivator warmup, mosey to HTF Ln and…