02/11/2026 - Gamucci - One-ish Mile Club
10 absolute LEGENDS took a look at Jim Cantore’s radar and decided it was safe to venture to the back entrance of Selwyn Elementary School for another crack at the…
Pax: Booth
01/21/2026 - AG - Inspired by Hairball
15 Pax got ready for F3 Ski with a full body workout anchored by a “Hairball Special” Sprint Ladder. 25 degrees at launch ❄️ RUN TO SELWYN FRONT DOOR LOT…
08/27/2025 - Gamucci - End of Summer Fun!
Several gathered for a wonderful, 60 deg beatdown at F3’s weekday OG AO, Gamucci. Hit play on the bluetooth speaker (see Spotify for the playlist) and mosey up to the…
05/05/2025 - Split Endz - Things Not Said at SplitEndz
The Monday morning cast of characters rolled up the Selwyn backdoor pondering what next. The age range was varied from: thinking about old, want to be old, looked old but…
08/11/2021 - Gamucci - Burden in my hand
Being asked to be substi-Q the night before might seem to be a burden, but I was happy to oblige. Nevertheless, I slept terribly the night before. I always sleep…
02/01/2021 - Diamondhead - Honoring Double Trouble Auithentically
In the spirit of full transparency I did not recall that I had the Q for Diamondhead until Skoal Bandit reminded me of it yesterday afternoon. We had already…
09/09/2020 - Gamucci - Immanuel Kant but you can
Summary: Boot camp with an emphasis on keeping the heartrate up while keeping the running to short distances. Here’s the thing. Run to the ALS part of the parking lot…
07/08/2020 - Gamucci - The Freaks come out at night (and also at 5:30 in the morning)
Intro: Gamucci is now at 5:30am (moved from the original 5:15am) for those that haven’t been in some time, or ever. Please come check it out! Unlike ShoreCard and HardCore…