03/02/2026 - Lift and Shift - We Owe The Pleasure
Familar faces attended from far away Metro. An AO showcase was necessary… The Thang: Parking deck ramps, stairs, kbells, metal. Moleskin: 2.3miles on the strava: Capital Towers mosey, once up…
Pax: Bulge
10/29/2025 - Confession - TRICK? or treat?
Do you want to play a game? Great. I’ve got fascinating mind puzzle for everyone out there. If you can give me the 2 correct answers, each PAX will be…
10/28/2025 - Shorecard - “Madness,” Dredd exclaimed.
Quick warmup, longwing to Eddie’s Porch for bell work, longwing to doctors lot Muschamp to Titan for bear crawl, crawl bear, bag, block, bell work Muschamp to Slice for partner…
10/22/2025 - Thermopylae - Have You Seen Her?
YES!!! Leave it to the RAnGEr gangsters to finally solve the yearlong mystery of the disappearance and killing of JonBenet Ramsey. With our only token black guy (Prime Time) and…
09/17/2025 - Ranger - North Central
Southside pax headed to the mean streets of North Central Metro after a cordial invite from the siteQ The Thang: Lotta mosey, some mary, few dercans from Indy to Bonesaw…
08/13/2025 - Ranger - RAnGEr Language
RAnGEr attracts a certain type. It is not the kind and gentle; love me, hold me; go along, get along types. Nope. Six met three wandering back from extra credit.…
08/12/2025 - Shorecard - Rain Day
THANG: 1) Warmerama 2) Pusherama (felt like we needed it) 3) Long Wing to Planters 4) Tricep work 5) Long Wing to Tailor 6) Bell work 7) Long Wing to…
08/11/2025 - Big Hair Monday - 🔔 yeah
EC: Swiper is a meathead. Express Y gave him a key to the place. Everyone partnered up and got a kettle bell. Partner chases to Maryland and Wellesley. 5 push…
08/07/2025 - SharkTank - Simple
Tough to top RAnGEr but here we go The Thang: Early group ran to Indy Park out Torrence St and back Charlottetown… Main event went to CLT Rescue Mission/Community Matters…
08/05/2025 - Shorecard - Soggy Meat Lovers
Pax – 23 Warmerama – 50 swings, 40 TPP, 30 chicken butt, 20 Surry Countys, 10 ballast MAC-V (modified) around the block Bag drag with chicken butts, rows>merkins Got a…