02/12/2026 - The Valley - Presidential Race
The Thang With Washington’s Birthday ahead of or behind us depending on your calendar, YHC dusted off the ghosts of middle school gym class and led a Presidential Fitness Test.…
Pax: Canary
12/04/2025 - The Valley - Exploring the Bottoms of Bags
YHC took the reins for a chilly December Valley and, in a moment of questionable judgment, steered the pax deep into the interior of Riverbend → Whistlestop → Sharon →…
11/06/2025 - The Valley - All for the dogs
Some stretching, running to the church, on the way stopped at lights to do some merkins, LBC’s and shoulder taps. At the church we did some sprints along the fence…
10/16/2025 - The Valley - 10 Years, 45 Candles
PAX: Waffle House (Q), Cold Cuts, Canary, Funny Farm, GOP, Abacus, Last Man Standing (Site Q, 44 years young), and FNG Springfield ⸻ The Thang A regular crew gathered at…
06/19/2025 - The Valley - Other Valley Hills
Off IR just in time for surrey ridge to be closed for renovations- i hear theyre increasing the pitch of the hill… EC: the loop with the fast pax The…
02/27/2025 - The Valley - Surry For Life
Just in time siteQing by LastManStanding resulted in zero accidents at kickoff… 11 pax accepted today’s mission to take the hill. The Thang: We moseyed left on Huntingtowne, down the…
03/14/2024 - The Valley - Variety > Consistency
Consistency is important but variety is the spice of life. We went level 8 spice instead of more Surry Ridge hill repeats. Vamanos! The Thang: We went to Park Road…
11/16/2023 - The Valley - ATG
All the regulars came out for an irregular workout on the third Thursday in November, two thousand and twenty three. The Thang: * Motivator warmup, mosey to HTF Ln and…
08/10/2023 - Virtual - KOH2024 Tryouts
Lighter-than-usual-but-stronger-than-ever crowd this morning as six men gathered at HTFS for some running and calisthenics. Sticky conditions, sucking wind, and lots of regulars DR were good reminders that summer remains…
05/04/2023 - Virtual - *The Valley* On Campus
It was a Canary dream: staying close to home for an entire 2700 seconds. Since Sable already ran the Shorecard/Hardcore gameplan, we had to come up with something else to…