09/23/2025 - T3 - Auto Pilot
The statement T3 practically runs itself was put to the test this morning. SSH started us off…..lap, Lawnmower round………lap, Gear round…….lap, Nuther gear round…….lap, Over to the benches for dips,…
Pax: Carrier
Existing PAX
09/19/2025 - Attila - Making Atilla Great Again
Started out trying to decide whether the Q’s watch or the clock tower controlled. Then headed to what was formerly known as, but no longer is, the finest grass in…
09/17/2025 - *CORE* - MapRuck – Seahorse Route
MapRuck is working itself into being recognized. Although for this backblast, we will accept posting as part of *Core*. As a proper workout, we now have a Signup Genius thereby…
09/12/2025 - Attila - Make Attila Great Again
The Big Beautiful Workout Attila launched this a.m. with a huge crowd in attendance, the hugest of all time including the smartest, strongest, and most beautiful pax that F3 has…
08/26/2025 - King of Queens - Small crew – Big heart
Tour of Queens 6 tabata pain stations spread across the awesome AO that is Queens U. Carrier appeared out of the gloom as he likes to do after some undisclosed…
05/03/2025 - AG - F3metro Olympics- Faster, Stronger, Dumber
First Annual F3 Metro Olympics /Organizers: Sheep & Sausage (Metro’s Olympic Overlords) PAX (partial list of legends, lifters, and limpers): Khloe, Jack Nasty, Red Foxx, Kneebiter, Tassels, Sausage, Tardy, Beethoven,…
03/21/2025 - Attila - Circumnavigating the Metropolitan
Core to the Core: Moved from AO to the closest parking lot on Baxter for the warm up: 1x 12: SSHs, IWs, STs, Planks, LBC, Grapevine l & R (one…
03/07/2025 - Attila - The bus accident that didn’t happen, but could have.
When Carrier wants to co-Q with another pax, he calls up a heavy hitter from out of town. Not just any heavy hitter, but a heavy lifter who regularly posts…
11/08/2024 - Attila - Safe and Sound Under A Watchful Eye
This was not my Q, so why write this up you may ask. Because it’s been a long time and I had a few minutes in my now retired life.…
10/14/2024 - Copperhead - Copperhead 12th Anniversary
Like Brigadoon, Copperhead AO appears from the gloom once a year for the annual anniversary. Here’s what we did: 5:29AM Reminisce about the good ol’ days 5:30AM Head to the…