02/20/2026 - Sparta - And now, for something completely different…
It started in the bushes. Quite literally. The workout and the bitching. And that just pokes the bear. Well, pokes the Teddy Bear. The Thang: Launch at 0530 and start…
Pax: Chair Thrower
08/29/2025 - Sparta - TB’s Trilogy Finale
The men finished the week off strong this morning. We started the workout with some Side Straddle Hop. We got the blood moving and let the men wake up a…
04/09/2025 - Bandit - Queens Road West Fingers
Quick pace, energetic, active, refreshing and invigorating morning with a few good men! Running on Hopedale, Granville, and Queens West…. merkins, bear crawl, squats, LBC, and oblique
03/17/2025 - The Phoenix - Birthday Q
Starting at Phoenix -lite jog to Berkeley. Squats at each intersection on Berkeley to E Morehead. Jog to Atrium parking deck. Zig-zag to the 8th level with 12 lunges per…
12/07/2020 - Diamondhead - Even Noonan insulted me
I like to think I’m a fairly popular fellow. I think people like it when I show up at hump day happy hour or when I show up…
11/12/2020 - Sweet Six - Sweet 6.jpg
8 Olympic swimmers didn’t drown crossing this bridge this morning at Sweet 6.
08/17/2020 - Diamondhead - Bodacious set of Ta-Tas
Coming off of a week of vacation I knew I was going to have to have a reason to go post on Monday morning. What better way to…
08/03/2020 - Diamondhead - Redemption & Tom Brady in Tampa
First off, do we still do Back Blasts? Am I supposed to post on SLACK, or some other location? Bring a GoPro and put up a story on Instagram? More…
06/26/2020 - Combine - Combine: Get Your Money’s Worth
Where were the old guys? Combine is a good place to find some grizzled F3 veterans (usually). Definitely some vets today but light on the grizzle. No one over 49.…
06/25/2020 - SharkTank - That Was Awful!
A little liquid sunshine didn’t scare away 12 studs this morning, who were subjected to heavy miles, hills, and exercises. The Thang: EC: Mosey left out of the lot…