11/21/2025 - Casbah - Auditors? Hit em with the Prix
Usually the threat of an audit makes even the most steely nerved executives sweat in their performance Peter Millars. Not so at Casbah. The F3 front office fired a public…
Pax: Chalet
10/10/2025 - Casbah - Same ol’ new season
Optimal gloom. !Vamanos! The Thang: Call it RingRun Friday edition or pearls on a string… we got a police escort down Sedley, to right on Arbor Way, SilverBell, Columbine then…
09/09/2025 - Ring Run - RingRunGPT
Straight to business—no wasted time today. The Thang: • Colville Run: Down the hill to get the legs moving, paused for merkins. • Museum Stop: Knocked out some wide-arms before pushing on.…
08/07/2025 - SharkTank - Simple
Tough to top RAnGEr but here we go The Thang: Early group ran to Indy Park out Torrence St and back Charlottetown… Main event went to CLT Rescue Mission/Community Matters…
05/15/2025 - Bastion - Bulge Awakens Bastion
Intro: Charlotte’s host to the PGA again, and someone said Quail’s got no soul. 14 souls laced up on thursday morning while the streets were busy and had a Bastion…
04/30/2025 - Governator - Grand Slam Derby
The Thang: Rolled in hot, fueled by weekend hype and visions of the Kentucky Derby, dollar Grand Slams, and Metro Olympics glory. I had more lessons than this PAX could…
02/15/2025 - The Worm - Greatest AO on Earth….
11 Pax at 0600 today for the greatest Saturday morning workout in all of F3 (and many say greatest workout in all of F3). The thang was simple; Warmarama for…
01/14/2025 - Ring Run - Resolute
We saw a lot of runners powering thru the cold temps. Most were in groups. Yes it is the second full week of January and resolutions are still warm. That…
01/03/2025 - Casbah - Reports Are In
Light attendance for a choppy workweek? Nay. A dozen pax launched The Thang: Mosey to Sharon Elementary for warmorama and calisthenics. Hit the jungleless gym for timed deadhangs/AlGore’s and pullups……
09/23/2024 - DMZ - Blockchain Rockchain
Panthers fans had an extra gear this morning so we slowed em down with cinder blocks. Red Rifle – Part IV The Thang: One lap around the church and warmarama…