02/19/2026 - Hardcore - Gear Curious
Thang: 50SSH, Plank-a-Rama, #KBell exercises #LongWing w #KBell n #SBag down to corner of Providence and Westbury, banged out a few exercises along the way. #cornerStores w #BearCrawls across the…
Pax: Chicken Wing
Existing PAX
02/04/2026 - SpeedRuck/PainRuck - Map Ruck- Not Speed/Pain Ruck
Thang- Out the Krispy Kreme Parking lot, down Sharon Amity towards Providence intersection. Turn left down Providence all the way to Strawberry Hills, cut through the Strawberry Hills complex, bunch…
01/08/2026 - Hardcore - HardCore 2026 BlastOff…!!!
Thang: Snoop – warm-a-Rama (If I remember correctly) Hollins – sets of: #pull-ups, #Merkins, #Squats -> reps of #KBell #SBags #CBlocks exercises, farmer carries around the sun, core work Titian…
11/06/2025 - Hardcore - Mountain Momma Complain Department
Snoop welcomed the PAX with the flag out front and the doors of his truck open blasting Rush while we proceeded to do the standard of 50 SSHs, planks, Merkins(head…
10/30/2025 - Hardcore - Grassy Knoll 3.0
Snoop started us off with SSH IC X 50 = 100SSH, some planks, merkins, and a heavy carry around the sun. Bastion came for a visit, but did not linger…
09/11/2025 - Hardcore - Stairways to Heaven
41 souls met in the Gloom of The Hotbox on this 9/11 morning. Snoop is on Q and starts us rolling at 0530 The Thang: 50 SSH (Bastion rolls in…
08/28/2025 - Hardcore - The Grassy Knoll
Snoop – Warmerama: 40 too many SSH, 20 too many Merkins, Right quantity of Planks, Nice easy Rifle Carry Bag to Wall, 10 too many Mike Tysons, Finally a Hotbox…
08/09/2025 - Mission I'm Possible - A Powerful Ballad
We opened with a nod to what we’ve found in this circle- 15 Side Straddle Hops, 15 Sharon’s, and 15 Merkins — marking nearly 15 years of F3 leading men…
07/17/2025 - Hardcore - Chatter-Chatter with a little working out…
Thang: Snoop(QIC) – warm-a-rama: 56 SSH, plank-a-rama, #FarmersCarry around the sun. Secure gear – move with purpose- to the parking lot rally point. #CornerStores with #SBag throw – #bearCrawl to…
07/03/2025 - Hardcore - Fire in tha #HotBox -> it’s getting ‘Hot In Herre’
Thang: Snoop(QIC) – warm-a-rama: 50 SSH, plank-a-rama, #KBell riffle carry, Mike Tyson’s, #KBell riffle carry back to start, #KBell squats Secure all gear and out of the #hotbox down to…