02/17/2026 - T3 - Participation award
Weather’s warming and the PAX is thawing out… Tuesday was wins the 2026 participation award. SSH, …Lap squats, …Lap Alternating Curls, TricepExt… Lap Lawnmowers….Lap stepups, dips, merkins at the hut….…
Pax: Chips
10/14/2025 - T3 - Blinded by the Light
The Thang: Tabata followed by lap around track. Tabata cycle is 8 sets of 20 sec exercises, with 10 sec rest in between. 6 Cycles, 6 Laps. 42-43 mins. 1st…
10/07/2025 - T3 - Bye week
ssh, lap curls, lap squats, lap gear round, lap shelter, lap Mary lap Skyline spent the first five minutes attempting to untangle the confounding movement of the moon and stars,…
09/02/2025 - T3 - Only one happy Jordan
Results of the weekend grid iron contests dominated the chatter, many Jordans, one victorious. SSH, Lap, Curls, Lap, Triceps x4, lawnmower x4, Lap, Squats, Lap, Side lunges, lap, Mary, Lap.…
08/26/2025 - T3 - Brisk nine
SSH, lap, Lawnmowers, lap, Merkins, lap, Squats, lap, Stepups,dips,incline merkin, lap, Mary, lap Great to have downrange from ATL: purple cowboy join
08/19/2025 - T3 - Back to School
Familiar crew ripping up the track forward and backward: SSH, Lap Overhead press, Lap Upright row/tricep, Lap Dips,step ups, Lap (kulwicky) Lawnmowers, Lap Mary,Lap Caught a breeze or two to…
08/05/2025 - T3 - Lane Three
Six Strong this morning out in the rain. Today’s Tabatas, in between track laps, included the usual Side straddle hop to start, then a round of lawnmowers, round of squats,…
04/08/2025 - T3 - This Old House
Wouldn’t be T3 without at least one Home Improvement conversation. Brisk morning with lawnmowers, curls, tricep extensions, swats, lots of basement advice and the usual laps in
11/30/2024 - *CORE* - Dragline
THANG: Old School Bird POAS MOLESKIN: 1) WarSpread: 10 2) 3S2T: 34 3) Hearty little band for a post-Thanksgiving AG in a crisp (Steve says) 25 degree day 4) Chips…