Existing PAX
The Thang: • 5:30-5:35am: Snoop’s COP warmup • 5:35am: GAAP’s COP IC: SSHs, IWs, Copperhead Squats, Mountain Climbers • Lap around the HotBox Modified Tabata (40 seconds work, 20 seconds…
10 showed up for fellowship Friday at Fortress. We moseyed around the parking lot at Trinity Pres, warming up with a standard assortment of stuff: Side straddle hop 10X merkins…
23 pax converged for their 15minutes of fame and 45minutes of discomfort… The Thang: Titan led with the classic COPs for a few minutes and muschamped to yhc. We shifted…
Many moons ago, I posted to my first mid-week 0530 workout at Atlas. I remember that I had done a couple of Saturday workouts at AG and was still thinking…
Although it was probably pouring rain when they woke up, 10 men rolled out of bed and showed up at Fortress to get stronger and keep the Q, coming off…
Thang- Mosey with a couple warm up laps around the circular drive waiting for C’Ville to get parked with butt kicks, high knees and karaoke, COP in the back lot…
Warm up at Shun Lee Palace – how many Imperial Walkers does it take to get to pain? Mosey to Hardwick and Gaynor The Thang Partner up and take off…
The Thang: The clock hit 5:30 and the pax proceeded through the gloom of SouthPark to start the week out right. Mosey down Barclay Downs Drive with a quick stop…
Apols to those wanting to Ride The Lightning to start their week but Smothered’s music request was for “whatever the kids listen to these days.” Never fear, Metallica Pantera and…
Yhc skipped a Murph to lead this: The Thang: Counterclockwise run around Cotswold Village with stops. The pax were dazed and confused with turns down the likes of Chelmsford Rd,…