07/11/2025 - Sparta - Man in the Arena
Site Q Snots failed to (s)elect a Q for the weekly installment of #SpartaStupid, so the assembled group took a Man in the Arena sweat-fest, big-block tour, for 3.8 miles…
Pax: Cindy
Existing PAX
05/15/2025 - Bastion - Bulge Awakens Bastion
Intro: Charlotte’s host to the PGA again, and someone said Quail’s got no soul. 14 souls laced up on thursday morning while the streets were busy and had a Bastion…
01/14/2025 - Ring Run - Resolute
We saw a lot of runners powering thru the cold temps. Most were in groups. Yes it is the second full week of January and resolutions are still warm. That…
10/09/2024 - Ranger - Something Wrong at RAnGEr
A baker’s dozen of RAnGEr’s class roster: degenerates, ne’er-do-wells, hooligans, scofflaws, et al, conspired to do good. This conspiracy to do good was misspent energy on bad idea. Insults were…
09/11/2024 - Ranger - 911
It’s a day we’ll never forget… but yhc forgot about the Q scheduling vs Tuesday night’s steakNbrews group. Still, no better day to post and be courageous The Thang: Moseyed…
08/26/2024 - Big Hair Monday - BHM: Sunday Morning Sex and a Cop w/ BEEF
Coming off a successful sabotage of the F3 Board Meeting “workout” at Swole on Friday, was curious what kind of trouble I could get the crew at BHM on Monday.…
08/12/2024 - Big Hair Monday - Don’t Call Me Francis
AfterActionReport: 1) Circling the parking lot awaiting extra credit yet lost Mr. Bo was bad start. Finishing 30-seconds early, half-minute on the table, bad ending. 2) Hot fashion tip: matching…
07/30/2024 - Ring Run - Taunting on the Offense
If ur a worldclass distance runner on this Tuesday morning, ur either in France or at Christ Episcopal…. or maybe at AG also The Thang: We ran. Out the backside…
05/22/2024 - Ranger - 3rd time
Time for the new guy to meet the RAnGErs The Thang: FoulBall ran us ~4miles using uptown and parking decks. No mutha. Kinda out n back route on 4th/Trade… couple…
05/01/2024 - Ranger - SnugHarborMembersOnly
Here I am typing this MF’r and what do I freaking see on @Twitter??? @Bulge dang typed a backblast himself…holy crap what kinda bizzarro world are we living in?!?! What…