02/04/2026 - Bandit - Bandit (with a twist – not Russian, either)
The Thang – exit the lot into the park and – wait! – Clipboard just arrived, so we circle back (thanks to Doobie) and do SSHs till our eminent physical…
Pax: Clipboard
01/09/2026 - Sparta - Bad Birthday
#SpartaStupid is a special group of misfit toys. Upon arrival and quite spontaneously, the assembled group joyously broke out in chorus of “Happy Birthday” to the incontinent grandpa, li’l Shiner.…
11/24/2025 - The Phoenix - Phoenix – Low and slow, till it reaches 165F
Just in case you didn’t know how to cook a turkey. We launched at 5:30 on the dot with some of the PAX mumbling about how I stole this week’s…
11/10/2025 - The Phoenix - For the record, Pate was late
What’s up with that THANG: We started late because Pate was late. As a result, YHC began the workout with a call for a lunge walk. Which no one did.…
10/03/2025 - Sparta - How’s Your Week Going?
It was a normal Friday morning at Sparta where the Q showed up. Everyone (maybe 1 person), was wondering what this Italian with a German nickname had in store. Follow…
09/26/2025 - Sparta - Someone had to sub for Doobie…
All we heard about all week was how excited Doobie was to finally get to Q Sparta on Friday…. then he sleeps in. I took the first part, which turned…
09/24/2025 - Bandit - Run Fun
Took a 4 mile jog through Dilworth. We ended up on top of Lowe’s roof. We did do some Merkins, SSH, Squats, Lunges, Planks, Flutter, and LBC’s along the way.…
09/22/2025 - The Phoenix - The Changeup
We threw a little wrench in things this morning and brushed the dust off the cinder blocks and moved some concrete around Latta park. We started the workout in traditional…
09/20/2025 - Latta - Udder confusion
2nd straight week with no Q at 7 am. Luckily, Daddy Khardashian was here and took over. So does that make him Bruce Jenner or Kaitlyn Jenner? And if it’s…
09/13/2025 - Latta - Odd Start
An odd start this am at Latta. At 7:00, only 5 gathered at the pavilion. Today’s lead, Rube, and site Q, Skyline, were not amongst the 5. Leaderless, we took…