12/04/2025 - The Valley - Exploring the Bottoms of Bags
YHC took the reins for a chilly December Valley and, in a moment of questionable judgment, steered the pax deep into the interior of Riverbend → Whistlestop → Sharon →…
Pax: Cold Cuts
11/21/2025 - Casbah - Auditors? Hit em with the Prix
Usually the threat of an audit makes even the most steely nerved executives sweat in their performance Peter Millars. Not so at Casbah. The F3 front office fired a public…
10/16/2025 - The Valley - 10 Years, 45 Candles
PAX: Waffle House (Q), Cold Cuts, Canary, Funny Farm, GOP, Abacus, Last Man Standing (Site Q, 44 years young), and FNG Springfield ⸻ The Thang A regular crew gathered at…
10/15/2025 - Bandit - The only way to fix it is to flush it all away
A small group of what many would consider a veritable Mount Rushmore of F3 legends seized the day at Bandit. The grift began almost immediately, with Cold Cuts trying to…
09/09/2025 - Ring Run - RingRunGPT
Straight to business—no wasted time today. The Thang: • Colville Run: Down the hill to get the legs moving, paused for merkins. • Museum Stop: Knocked out some wide-arms before pushing on.…
08/28/2025 - Hardcore - The Grassy Knoll
Snoop – Warmerama: 40 too many SSH, 20 too many Merkins, Right quantity of Planks, Nice easy Rifle Carry Bag to Wall, 10 too many Mike Tysons, Finally a Hotbox…
08/18/2025 - Lift and Shift - Shifting & Lifting
Thang- Out of the parking lot, down Barclay Downs, left on Scofield. COP at intersection of Fellsway and Scofield. SSH, Mtn Climbers, Grapevine stretch, Cobra stretch and downward dog (Q…
08/16/2025 - Revolution - Coldcut called me out and I made him pay
We had our 10 minutes of yoga before the workout and made sure everyone showed up. Hot take if you leave exactly at the time you suck…… anyways cold cut…
05/03/2025 - AG - F3metro Olympics- Faster, Stronger, Dumber
First Annual F3 Metro Olympics /Organizers: Sheep & Sausage (Metro’s Olympic Overlords) PAX (partial list of legends, lifters, and limpers): Khloe, Jack Nasty, Red Foxx, Kneebiter, Tassels, Sausage, Tardy, Beethoven,…
04/05/2025 - AG - Special Event; the Concord NC Mud Run
Location: Porter Farms in Concord, NC Conditions: 80 degrees and Moist; a Slip ‘N Slide with random flies. The Thang: 150+ HIMs showed up bright and early from 7:45 start…