Pax: ColdCuts

Existing PAX

03/02/2026 - Lift and Shift - We Owe The Pleasure

Familar faces attended from far away Metro. An AO showcase was necessary… The Thang: Parking deck ramps, stairs, kbells, metal. Moleskin: 2.3miles on the strava: Capital Towers mosey, once up…

02/23/2026 - DMZ - Sacs

It’s hard to find new and exciting locales from a bootcamp AO that has met twice per week for 12-13 years. But we succeeded today in getting several pax lost:…

12/22/2025 - DMZ - Ballz and Starz

No Christmas theme but it was chilly The Thang: The route was right on Colony down the hill to and thru the Enclave portal to Mountainbrook pool to right on…

12/15/2025 - Lift and Shift - 4 squared

Exponential courage displayed by 4 HIMs: The Thang: Short warmorama then move kettlebells with purpose to the parking lot below the mall. Music ON. Bell work with 16 counts of…

12/02/2025 - Shorecard - Men Down

SiteQ was battling illness but used his phone and a driveby to ensure a clean start… The Thang: Clean start. But not fun. Ice9 dropped the majority of pax at…

11/06/2025 - The Valley - All for the dogs

Some stretching, running to the church, on the way stopped at lights to do some merkins, LBC’s and shoulder taps. At the church we did some sprints along the fence…

10/27/2025 - Lift and Shift - Fluid

Bizarre start to the day with a strange layer of liquid covering the ground. They call it rain? Weather wont get any better from here, time to get durable. The…

F3 Metro