07/29/2025 - SIBling Rivalry - Shift Change
2 men needed to work off last week’s vaca and i joined em The Thang: Track warm o rama with easy lap and some dynamics… 3 x 200m with rest…
Pax: Cracker
Existing PAX
06/04/2025 - Atlas - Randolph Park Rings
Warm up at Shun Lee Palace – how many Imperial Walkers does it take to get to pain? Mosey to Hardwick and Gaynor The Thang Partner up and take off…
01/28/2025 - SIBling Rivalry - Never
In the illustrious history of SIBling Rivalry, we never did this thang The Thang: Out and back to Oakhurst Park via Walker, Mcalway, Craig Ave. Stop at the park for…
01/07/2025 - SIBling Rivalry - Catch Me If You Can
6 gathered in the gloom to get faster. Here’s what they did: The thang: 1/2 mile warm up Catch me if you can 5 minutes stretch No Announcements NMM: YHC…
08/03/2022 - Atlas - The first is usually better
After a strong showing at Sib rivalry the PAX expected a bit of a let down with Coach going back2back. A quick loop around the lot to the turf for…
03/15/2022 - Black Widow - Don’t need luck when you’re good, but it never hurts
The HIM of Black Widow ran a 4 leaf clover in honor of St. Patty’s week. 4 Corners on each clover. It didn’t even take me very long to come…
03/15/2022 - Black Widow - Don’t need luck when you’re good, but it never hurts.
The HIM of Black Widow ran a 4 leaf clover in honor of St. Patty’s week. 4 Corners on each clover. It didn’t even take me very long to come…
03/15/2022 - Black Widow - Don’t need luck when you’re good, but it never hurts.
The HIM of Black Widow ran a 4 leaf clover in honor of St. Patty’s week. 4 Corners on each clover. It didn’t even take me very long to come…
08/24/2021 - Ring Run - Tardy Ring Run Q or WD?
The weather was clear, 73 degrees, with humidity right around 90%. YHC was excited to post for the first time at RingRun as well as Q. I hear a little…
02/17/2021 - Atlas - Bro-Tastic Lent Challenge Kickoff (Day 1)
Diz texted YHC last night to remind YHC of something … shoot what was it … oh yea … that YHC was signed up to Q Atlas this morning. Good…