02/20/2026 - Sparta - And now, for something completely different…
It started in the bushes. Quite literally. The workout and the bitching. And that just pokes the bear. Well, pokes the Teddy Bear. The Thang: Launch at 0530 and start…
Pax: Curly
Existing PAX
02/04/2026 - Bandit - Bandit (with a twist – not Russian, either)
The Thang – exit the lot into the park and – wait! – Clipboard just arrived, so we circle back (thanks to Doobie) and do SSHs till our eminent physical…
10/03/2025 - Sparta - How’s Your Week Going?
It was a normal Friday morning at Sparta where the Q showed up. Everyone (maybe 1 person), was wondering what this Italian with a German nickname had in store. Follow…
09/26/2025 - Sparta - Someone had to sub for Doobie…
All we heard about all week was how excited Doobie was to finally get to Q Sparta on Friday…. then he sleeps in. I took the first part, which turned…
09/24/2025 - Bandit - Run Fun
Took a 4 mile jog through Dilworth. We ended up on top of Lowe’s roof. We did do some Merkins, SSH, Squats, Lunges, Planks, Flutter, and LBC’s along the way.…
09/09/2025 - WIB - What If They Held a Regicide And Nobody Came
Small pax for a crowd favorite – perhaps they knew what was coming? Certainly Superman, Smokey, RW, and Holtz all knew, and yet not one of them materialized from the…
08/23/2025 - Latta - Recovery Day (or not)
If you showed up hoping for a recovery week – you left disappointed. Oswald brought the pain as we visited his midtown roots. What We Did – – Run Down…
08/19/2025 - WIB - WIB-Run | The T
The WIB Pre-Blast was shared on 080182025 at 2100. It’s not often that Pre-Blast are written around Metro. It’s less often than Back Blast, which I’m told is making a…
08/13/2025 - Bandit - You can derelick my balls
Marilyn bailed again. 5:30 came and the man that HC’d for the Q was nowhere to be found. Perhaps it was the light rain that greeted us. YHC shuffled out…
07/30/2025 - Bandit - Revenge of the flesh anchor
Got to Bandit this morning… Stretched… Misenheimer pulled up… Curly… KGB… “Who’s the Q?’ “Dunno”. 15 seconds to go and nobody else pulls in. I guess it’s my turn. The…