It’s all about the Benjamins. 100 count themed workout, stopping at every bank in Sedgefield doing a set of BILLS: Burpees (10) Imperial Walker (10) Lunges-Left (5) Lunges-Right (5) Squats…
Seven men showed up for the mid 20 degree leg-heavy melt down. After a few warm ups, the mumblechatter was strong as the first mile got underway. One lap down,…
We did some track work today. We figured out who hated Burpees the most (faster guys don’t have to do them). There was also Marys, Merkins, and possibly a keg.…
Or with a drunk, at least. QIC learned that he was the Q 4min before it all started… 5 showed on time to get started and we quickly moved to…
We started in the parking lot with a warm up (yours truly arrived right at 6). From there we did some work with coupons, and then lots of core (including…
On an ominous Halloween eve, I found Meisenheimer holding down the fort while Scrooge lightened his pre-workout weight. Beethoven rolled up a 45 seconds early and the workout began with…
Warmed up at the Church w SSH, merkins and stretched out the legs while scrooge chased down a random guy running by the church. (I think Scrooge got him to…
It was big coupon day aka cinder blocks I see too many workouts focus on running, upper body strength Is important so get those gains in when Iām running things…
FNG finds the Punch Bowl on F3 Metro to join the fun. Tea Bag and Twister head out for workout #2 of the day. A quick warmup and a trip…
Lots of sprints near the end. Currently in a health rut so took it out on the boys who showed up. Idk. Go