10/08/2025 - Atlas - Shopping For Pain-Double Respect Cash Flow Edition
Many moons ago, I posted to my first mid-week 0530 workout at Atlas. I remember that I had done a couple of Saturday workouts at AG and was still thinking…
Pax: FlyWithMe
07/01/2025 - SIBling Rivalry - Ladder not a pyramid
F3 Charlotte: Sibling Rivalry – Randolph Middle School Track Another great morning at the Randolph Middle School track for “Sibling Rivalry!” A solid group of HIMs came out to push…
06/04/2025 - Atlas - Randolph Park Rings
Warm up at Shun Lee Palace – how many Imperial Walkers does it take to get to pain? Mosey to Hardwick and Gaynor The Thang Partner up and take off…