01/24/2026 - Swole - THE FENCE
FOD helped YHC plant the real shovel flag then TWENTY EIGHT (28) returning champs hit the mean streets of Myers Park. Run to painted circle on Jameston > quick warmarama…
Pax: FOD
01/21/2026 - AG - Inspired by Hairball
15 Pax got ready for F3 Ski with a full body workout anchored by a “Hairball Special” Sprint Ladder. 25 degrees at launch ❄️ RUN TO SELWYN FRONT DOOR LOT…
09/09/2020 - Gamucci - Immanuel Kant but you can
Summary: Boot camp with an emphasis on keeping the heartrate up while keeping the running to short distances. Here’s the thing. Run to the ALS part of the parking lot…