03/04/2026 - Bandit - Bandit happened on Wednesday 3/4
People say Bandit is dead, but that’s actually Big Hair Monday. What we did: Ran around and did some exercises. Congrats to Tea Bag of Cotswold and Tassels who are…
Pax: Foreclosure
04/11/2025 - Combine - Calculated Kettlebell Bootcamp
This morning we had a full body workout turning those winter dad bodies into a proper spring break physique. Featuring burpees, bicep curls, “mike tyson” push-ups, incline/decline push-ups, suicides, a…
08/10/2022 - Prometheus - Simple, yet effective
YHC rolls into RMS at 5:14 and shockingly sees 7 other people waiting to start EC? Am I late? One is as FNG Slice had been talking about since Monday.…
03/24/2021 - Prometheus - Inside the Mind of an Angry Q
THE FOLLOWING PROMO BACKBLAST IS ACTUALLY AN INTERNAL MONOLOGUE FROM THIS MORNING’S Q. JUST BECAUSE I DON’T SPEAK A LOT DOESN’T MEAN THERE’S NOT A CONSTANT CONVERSATION IN MY HEAD.…
08/19/2020 - Prometheus - What is this green stuff under my feet?
Rhapsody was clearly scrambling yesterday when I got a text at 8:04am asking if I’d be interesting in Q’ing at Promo. Fond, distant memories of posting at Promo, so I…
07/15/2020 - Prometheus - Pollo Caliente
Missing a few names, sorry brothers. There were 17 who came out for the Promo hot chicken loving experience. Together, we tried to get one step faster, tougher, and stronger.…