02/12/2026 - The Valley - Presidential Race
The Thang With Washington’s Birthday ahead of or behind us depending on your calendar, YHC dusted off the ghosts of middle school gym class and led a Presidential Fitness Test.…
Pax: Funny Farm
12/04/2025 - The Valley - Exploring the Bottoms of Bags
YHC took the reins for a chilly December Valley and, in a moment of questionable judgment, steered the pax deep into the interior of Riverbend → Whistlestop → Sharon →…
11/06/2025 - The Valley - All for the dogs
Some stretching, running to the church, on the way stopped at lights to do some merkins, LBC’s and shoulder taps. At the church we did some sprints along the fence…
10/16/2025 - The Valley - 10 Years, 45 Candles
PAX: Waffle House (Q), Cold Cuts, Canary, Funny Farm, GOP, Abacus, Last Man Standing (Site Q, 44 years young), and FNG Springfield ⸻ The Thang A regular crew gathered at…
11/16/2023 - The Valley - ATG
All the regulars came out for an irregular workout on the third Thursday in November, two thousand and twenty three. The Thang: * Motivator warmup, mosey to HTF Ln and…
08/10/2023 - Virtual - KOH2024 Tryouts
Lighter-than-usual-but-stronger-than-ever crowd this morning as six men gathered at HTFS for some running and calisthenics. Sticky conditions, sucking wind, and lots of regulars DR were good reminders that summer remains…
03/18/2022 - Casbah - Ground Hogs Day – again…
It was another gloom and another Sloppy Q and another morning of recognition for the #mentalBattle @f3battle. This BB will have to suffice for both yesterday and today. After giving…
01/06/2022 - Hardcore - Opening Act – The Valley
The Valley is the border line of Metro and Area 51. Some days the Valley Pax attend Metro workouts and others they attend Area 51 workouts. It’s rare, maybe almost…
09/02/2021 - Black Widow - Consistency is Key
Great job this morning gents. Thanks to all for your leadership over the years. One thing I’d say in addition that has made the difference for me and the many…
01/14/2021 - Black Widow - The Gloom Shall be as if Noonday
Not Black Widow – But since Metro won’t give us a name for this tweener workout (despite a mostly metro pax) I’ll borrow from my pax over at the widow.…