06/02/2025 - Lift and Shift - Hidden Parking Decks & Hills
The Thang: The clock hit 5:30 and the pax proceeded through the gloom of SouthPark to start the week out right. Mosey down Barclay Downs Drive with a quick stop…
Pax: Gamestop
05/05/2025 - DMZ - Pearls on a String
Classic boot camp today with just over 3 miles & lots of exercises. Moleskin Merkinfest on Thornridge was no bueno. 50 Merkins in about .20 miles. Town & County is…
04/14/2025 - DMZ - First Q – 20 count Abs and a Cross
Headed down Carmel 5 mins, then back toward home. Diverted down Colony 5 mins, then back toward home. Headed down Colony the other way 5 mins (pretty sure PAX thought…
04/11/2025 - Fortress - A tradition unlike any other
Who better but to lead a Masters week workout but Charlotte Metro’s caddie, Noonan, who showed up in golf apparel, golf glove and Masters hat included, and started our workout.…
04/04/2025 - Fortress - Executive Workout??
Thang- Warm up laps around the Trinity Circle with Karaoke, high knees, butt kicks, circle up for COP, SSH, IW, Mtn Climbers, Mary Mosey to Rutledge, 5 Merkins every streetlight…
04/01/2025 - Black Widow - The Near Miss of a Shart Heard Round the AO
The Thang It was a crisp morning at Black Widow, and the PAX rolled in ready for whatever Panda had cooked up. Little did we know, the real battle wouldn’t…
12/23/2024 - DMZ - On A Mission
No christmas theme, no whining about weather, 6 pax launched The Thang: We moseyed the backroads to Sharon View to RockCreek and Flintwood hills. 3 trips up RockCreek and only…
09/23/2024 - DMZ - Blockchain Rockchain
Panthers fans had an extra gear this morning so we slowed em down with cinder blocks. Red Rifle – Part IV The Thang: One lap around the church and warmarama…
05/13/2024 - DMZ - Gentleman Only
It was either a Mothers Day theme or Golf and we went with the latter The Thang: Golfers run, right? Mosey to Carmel Middle School then around Camila to the…
01/24/2024 - Governator - Gotta Run A Little
Waffle: “what u gonna do at govy?” YHC: “dunno. not much running” … depending on ur definition of “much,” this was the truth. The Thang: We moseyed around the block-…