08/05/2022 - Casbah - How you Ben?
New pax, regulars, and gone but not forgotten showed up for 4+ miles of Foxcroft trail running. Started with merkins, lbc’s, and flutters in the Ben and Jerry’s parking lot.…
Pax: Gecko
08/04/2022 - Bastion - Road construction
Providence road is smoother than ever which a few pax like Newport and panda appreciated. New equipment for cdot that makes the process faster? Perhaps f3 pothole knows. Tha Thang:…
07/29/2022 - Casbah - Chasing Cars
The morning started quickly and never slowed down. The course was changed as the pax believed a new member was not aware of the switch due to locked gates but…
07/29/2022 - Casbah - Chasing Cars
The morning started quickly and never slowed down. The course was changed as the pax believed a new member was not aware of the switch due to locked gates but…
07/28/2022 - Bastion - Sailing through church parking lots
Moseyed over to PUMC parking lot for ssh, squats and imperial walkers. Moved to the steps for two rounds of dips, merkins, and lbc’s. Then a run over to knollwood…
03/18/2022 - Casbah - Ground Hogs Day – again…
It was another gloom and another Sloppy Q and another morning of recognition for the #mentalBattle @f3battle. This BB will have to suffice for both yesterday and today. After giving…
08/25/2021 - Governator - Hatfields and McCoys Peace Conference
Minor skirmish a few months back between the Hatfields (Governator pax) and McCoys (Kingswood pax – off the books), which appeared to be WWIII based on back-blast comments, needed to…
05/12/2021 - Governator - Siegfried & Royden: Bear Edition
Both Siegfried and Roy passed from this world much too early but we paid homage to them at Govy on Wednesday. Finding no Tiger-themed exercises, we concentrated on Bear-crawls instead. …