03/05/2026 - Razor-S-Edge - 100 Poker Chips
Surprising start to the workout as Scrooge was (almost) the last PAX to arrive. The Thang Warm up: SSH, Mountain Climbers, imperial walker, and some other warm up exercises. Poker…
Pax: Geppetto
03/02/2026 - Lift and Shift - We Owe The Pleasure
Familar faces attended from far away Metro. An AO showcase was necessary… The Thang: Parking deck ramps, stairs, kbells, metal. Moleskin: 2.3miles on the strava: Capital Towers mosey, once up…
02/19/2026 - Razor-S-Edge - Dispensing our wad at every bank in Sedgefield
It’s all about the Benjamins. 100 count themed workout, stopping at every bank in Sedgefield doing a set of BILLS: Burpees (10) Imperial Walker (10) Lunges-Left (5) Lunges-Right (5) Squats…
02/05/2026 - Razor-S-Edge - Hills is where the toys are!
The Thang: Our “bust out of the gate” start was ruined by Geppetto, as he was tying shoes/adjusting his jock strap behind the truck when 6am hit. So we SSH’d…
01/29/2026 - Razor-S-Edge - Leg day at Razor
Seven men showed up for the mid 20 degree leg-heavy melt down. After a few warm ups, the mumblechatter was strong as the first mile got underway. One lap down,…
12/02/2025 - PunchBowl - Better Late than Never…
…no, I’m not talking about this backlast. I’m talking about one of the PAX’s arrival. His name will remain nameless (rhymes with ghetto). After killing time doing several warmup and…
10/27/2025 - Lift and Shift - Fluid
Bizarre start to the day with a strange layer of liquid covering the ground. They call it rain? Weather wont get any better from here, time to get durable. The…
10/20/2025 - Lift and Shift - Lights, Camera, Beatdown
23 pax converged for their 15minutes of fame and 45minutes of discomfort… The Thang: Titan led with the classic COPs for a few minutes and muschamped to yhc. We shifted…
10/16/2025 - Razor-S-Edge - Old man and the sea
Or just “old man”. No swordfish were harmed during this workout. If after reading this, you are confused by the pic, good. I’m confused with how I made it to…
10/02/2025 - Razor-S-Edge - Start of October F3 Magic (and October baseball)
The weather is absolutely perfect for a morning workout, a chill in the air as your sucking it in during our plank hold. We gonna be making coupon circle of…