10/03/2025 - Sparta - How’s Your Week Going?
It was a normal Friday morning at Sparta where the Q showed up. Everyone (maybe 1 person), was wondering what this Italian with a German nickname had in store. Follow…
Pax: Geppetto
09/26/2025 - Sparta - Someone had to sub for Doobie…
All we heard about all week was how excited Doobie was to finally get to Q Sparta on Friday…. then he sleeps in. I took the first part, which turned…
09/24/2025 - Bandit - Run Fun
Took a 4 mile jog through Dilworth. We ended up on top of Lowe’s roof. We did do some Merkins, SSH, Squats, Lunges, Planks, Flutter, and LBC’s along the way.…
09/03/2025 - Hump Day Smack Down - Leading the Good Fight
Did 3 rounds of Escalators in the parking lot with LBC’s, Merkins, and Squats. Mosey-ed down the greenway to do some wall sits, Muhammad Ali’s, and Mike Tyson’s under the…
08/20/2025 - Bandit - Someone get Thruster an alarm clock
For the second day in a row, Thruster missed the launch. Unlike Tuesday where he was able to locate WIB, mostly due to their propensity to run in circles for…
08/21/2025 - Razor-S-Edge - Disposable Razor
Got to Razor at 5:45 and did a half mile EC by myself. Came back to the AO and lots of headlights and tail lights in the lot. Beethoven (always…
07/16/2025 - WIB - Kokopelli
Had a visit from McGruber today – DR from Raliegh. He’s here on bidness with a bank he works for (surprise) and has normally stopped by and visited Bandit on…
06/30/2025 - Big Hair Monday - Like a mullet on a snail
The Dog days of Summer are here, so it seems like everything is in first gear. Small group today at BHM, but definitely a solid crew. Outta the lot and…
06/06/2025 - Razor-S-Edge - Get Hot, Get Wet, Repeat
Six Pax went to the Plungehouse in Southend. Would’ve been 9 but RedCard had to call an audible, Rose is afraid of the rain, and the Q forgot to wait…
05/16/2025 - Sparta - Even more surprises than a box of chocolates…
Launched from SMS and did a little tour on the outskirts of Sedgefield. Tried to run, as that is what Sparta is used to and wants – gotta play to…