02/14/2026 - *CORE* - One time, at basketball camp…
Lee promised more than 3.75 miles and he delivered on his promise for the 14 others who showed up. What We Did – – Lee is always punctual as we…
Pax: Grizzly
Existing PAX
12/15/2025 - Lift and Shift - 4 squared
Exponential courage displayed by 4 HIMs: The Thang: Short warmorama then move kettlebells with purpose to the parking lot below the mall. Music ON. Bell work with 16 counts of…
12/02/2025 - Shorecard - Men Down
SiteQ was battling illness but used his phone and a driveby to ensure a clean start… The Thang: Clean start. But not fun. Ice9 dropped the majority of pax at…
11/06/2025 - Hardcore - Mountain Momma Complain Department
Snoop welcomed the PAX with the flag out front and the doors of his truck open blasting Rush while we proceeded to do the standard of 50 SSHs, planks, Merkins(head…
10/28/2025 - Shorecard - “Madness,” Dredd exclaimed.
Quick warmup, longwing to Eddie’s Porch for bell work, longwing to doctors lot Muschamp to Titan for bear crawl, crawl bear, bag, block, bell work Muschamp to Slice for partner…
10/27/2025 - Lift and Shift - Fluid
Bizarre start to the day with a strange layer of liquid covering the ground. They call it rain? Weather wont get any better from here, time to get durable. The…
10/20/2025 - Lift and Shift - Lights, Camera, Beatdown
23 pax converged for their 15minutes of fame and 45minutes of discomfort… The Thang: Titan led with the classic COPs for a few minutes and muschamped to yhc. We shifted…
09/16/2025 - Shorecard - Loooongwing
***The official backblast by siteQ is on the text chain. pls email [email protected] for access*** The Dagger Stonehenge of cinderblocks was in place and we launched: The Thang: Hollins- arrow…
08/05/2025 - Shorecard - Soggy Meat Lovers
Pax – 23 Warmerama – 50 swings, 40 TPP, 30 chicken butt, 20 Surry Countys, 10 ballast MAC-V (modified) around the block Bag drag with chicken butts, rows>merkins Got a…
06/02/2025 - Big Hair Monday - Interim BHM Site Q – Who’s Got the Watch?
We’ve got a hole to fill, fellas. Big Hair Monday needs an interim Site Q—a High Impact Man willing to step into the gap and keep the shovel flag flying…