10/08/2020 - CORE Meltdown - The rest of the story
I almost forgot. I need to write a back-blast. Why? Because it would be a crime to let Rev have the last word. Usually, I can ignore commentary from the…
Pax: Hall Pass
09/11/2020 - Attila - Down on the Corner
An even dozen hit Attila this morning for some sweat action and a DRP dose. Here’s what they got: Warmup: SSH, IW, Heels to Heaven, MC, L/R Hip/Hammy Stretch. Mosey…
09/01/2020 - *CORE* - Repeat
Basically, today’s activity was a recycle of a previous workout. Between each of the following three exercises, we moved a short distance, circled up and did the next three. We…
08/27/2020 - CORE Meltdown - California Vibes at Meldown
BT asked for the California vibes at Meltdown this morning. My hopes of receiving 30 double-doubles animal-style for pre-meals were dashed by the current USPS challenges. Hopefully, I will receive…
08/21/2020 - Attila - My Back Pages
Today, we did the following (in addition to listening to my old music): 8 Warm up exercises Stairway to the top level of Target deck. 4 more warm up exercises…
08/19/2020 - Splinter Group - Splinter – Is Fall coming?
PAX assembled with a start temperature in the mid-60s which almost felt cool. Seemed like everyone had a bit more energy as we began our 5K journey – is Fall…
08/18/2020 - Achilles Last Stand - Tennis Anyone ?
12 strong posted for the varsity version of ALS. Here’s what we did: Warmup in the Selwyn teachers lot: SSH, Sharon Towers, Dying Cockroach, MC, L/R Hip/ Hammy stretch. Mosey…
08/13/2020 - CORE Meltdown - Internet Kettlebell Porn
Almost all kettlebell exercises: many of them ‘new’ to the Pax. Yep. I pulled an Eminem and went to the internet looking for Kettlebell exercises. I felt like my…
08/02/2020 - Confession - He went that-a-way!
AO at Panera Bread – Providence Road This is what we did – before our run through Elizabeth, Grier Heights and Eastover. Handed out description of the route to all.…
08/01/2020 - *CORE* - Ralphs Shitshow
Kettlebell workout with an Aerobic Twist to it. Another hot, humid, summer day in Charlotte. We only did 70 Burpees. I supplied everyone with a bottle of water at…