08/06/2025 - Wiggler - Raining Dildo’s at RAnGEr
So Scrouge, who some people think he is the Nathan of West Charlotte, told a crowd of Redwoods last Friday that BackBlasts are back. I haven’t seen that many people…
Pax: HE
08/05/2025 - Ring Run - Just Rain
It was very sad that Bigus Rigus was DR for a rainstorm that would remind him of his homeland. We did pick up a SIB regular to fill his spot……
06/03/2025 - Ring Run - A Lot of Effort Just for Hillside
There was running, it was roughly a ring. Tour of churches stopping first at Myers Park Methodist followed by Myers Park Baptist. Proceeded down Queens, Selwyn, then Westfield until we…
02/15/2025 - The Worm - Greatest AO on Earth….
11 Pax at 0600 today for the greatest Saturday morning workout in all of F3 (and many say greatest workout in all of F3). The thang was simple; Warmarama for…
07/25/2023 - Ring Run - Boote’
It’s the week of Booty and since that is trademarked, we ran a knockoff ring… The Thang: Mosey north on Providence to the corner of Prov/Prov. Drop into the Boote’…
05/06/2023 - The Worm - Gentlemen Only
On my ???th Friday cocktail at the golf tourney, it hit me. The Worm theme that could stop the whining. Would it work: The Thang: Mosey out the back of…
04/12/2023 - Governator - KMWA FOR HIRE
KMWA (Kingswood Men’s Workout Association) had 4 of the 7 PAX this am. For a small fee I can get 6 or more to post to your workout. We had…
04/12/2023 - Governator - KMWA FOR HIRE
KMWA (Kingswood Men’s Workout Association) had 4 of the 7 PAX this am. For a small fee I can get 6 or more to post to your workout. We had…
04/04/2023 - Ring Run - One Shining Moment
YHC didnt watch one second of the ncaa final. Can’t remember the last time that happened. One Shining Moment is still awesome… on the plus side, well rested and ready…
09/24/2022 - The Worm - Turkey Trot Training
Seasons changing with two months til Thanksgiving means it’s time to start getting ready for your favorite family traditions, including the Charlotte Turkey Trot. Registration open for 8k, 5k, 1…