11/23/2025 - Man Cave - Return of Summer (and GuitarHero and Litebrite)
Side straddle hops Imperial Walkers Peter Parkers Dips Derkins Step Ups Mosey to Rock Pile 3 rounds of: Curls Overhead Press Mosey to Parking Lot Suicide to speed bumps with…
Pax: Hollywood
09/03/2025 - Hump Day Smack Down - Leading the Good Fight
Did 3 rounds of Escalators in the parking lot with LBC’s, Merkins, and Squats. Mosey-ed down the greenway to do some wall sits, Muhammad Ali’s, and Mike Tyson’s under the…
09/03/2025 - *CORE* - Renaming the Workout
5 strong at Hangover part 2 on a beautiful morning at AG. And when I say beautiful, I’m talking about the half dozen female runners sharing the AG track with…
09/01/2025 - Latta - Labor Day Convergence Bitchfest (as relayed by Cream Cheese)
Just a quick recap of the Latta convergence since most of you missed it. Khloe lead a group of middle aged men who liked to bitch a lot. We hit…
08/09/2025 - Mission I'm Possible - A Powerful Ballad
We opened with a nod to what we’ve found in this circle- 15 Side Straddle Hops, 15 Sharon’s, and 15 Merkins — marking nearly 15 years of F3 leading men…
05/07/2025 - Hump Day Smack Down - Fletch Out (For Now)
It’s YHC last time for a few months in the best F3 region out there (Metro) as I head to the other best F3 region (Chicago), so I took the…
09/25/2024 - Hump Day Smack Down - Grateful afternoon
19 men took the DRP this afternoon, some with two or more plates of home cooking. We started with any open call to say what’s on our minds and what…
07/29/2023 - Revolution - Fire and Brimstone Church Service on the West Side
All right this is my first back blast on slack and no idea if I’m doing this correctly, so please bare with me. 6 HIMS gathered in the humid gloom…
07/29/2023 - Revolution - Fire and Brimstone Church Service on the West Side
All right this is my first back blast on slack and no idea if I’m doing this correctly, so please bare with me. 6 HIMS gathered in the humid gloom…
03/13/2022 - Man Cave - The Bird Returns To His Nest
Great showing of Pax today to represent that ManCave has survived Birdhole flying south to become Nantan of The Burg region, as in St. Petersburg, FL. GAAP who headlocked Birdhole,…