01/28/2026 - Governator - Michael Jackson and Paula Abdul
We mightve launched at 0529:30 …. but on time is late. And it was chilly The Thang: Mosey down Camilla, stop for COP at the school, over to the Fernbank/Innsbrook…
Pax: Inseam
12/22/2025 - DMZ - Ballz and Starz
No Christmas theme but it was chilly The Thang: The route was right on Colony down the hill to and thru the Enclave portal to Mountainbrook pool to right on…
10/20/2025 - Lift and Shift - Lights, Camera, Beatdown
23 pax converged for their 15minutes of fame and 45minutes of discomfort… The Thang: Titan led with the classic COPs for a few minutes and muschamped to yhc. We shifted…
09/11/2025 - Hardcore - Stairways to Heaven
41 souls met in the Gloom of The Hotbox on this 9/11 morning. Snoop is on Q and starts us rolling at 0530 The Thang: 50 SSH (Bastion rolls in…
09/01/2025 - Latta - Labor Day Convergence Bitchfest (as relayed by Cream Cheese)
Just a quick recap of the Latta convergence since most of you missed it. Khloe lead a group of middle aged men who liked to bitch a lot. We hit…
08/25/2025 - DMZ - Back To School
Started strong with ‘mericans on the warm up run. Lots of driveways on the way Back to school. Standard standing exercises (with a surprise 14 count to start) in the…
07/28/2025 - DMZ - 0 for 20
Hottest day of the year but the brave men of south Charlotte came out anyway. Mozy over to middle school with speed bump warmups. Hit the track with 4 corners…
05/05/2025 - DMZ - Pearls on a String
Classic boot camp today with just over 3 miles & lots of exercises. Moleskin Merkinfest on Thornridge was no bueno. 50 Merkins in about .20 miles. Town & County is…
04/14/2025 - DMZ - First Q – 20 count Abs and a Cross
Headed down Carmel 5 mins, then back toward home. Diverted down Colony 5 mins, then back toward home. Headed down Colony the other way 5 mins (pretty sure PAX thought…
02/24/2025 - DMZ - This One Goes to 11
U can train the body to do a lot, including embracing 32 degree weather as “fine.” The winter bootcamp season continued Monday with 11 pax! A great number this time…