02/23/2026 - DMZ - Sacs
It’s hard to find new and exciting locales from a bootcamp AO that has met twice per week for 12-13 years. But we succeeded today in getting several pax lost:…
Pax: Jailbait
01/28/2026 - Governator - Michael Jackson and Paula Abdul
We mightve launched at 0529:30 …. but on time is late. And it was chilly The Thang: Mosey down Camilla, stop for COP at the school, over to the Fernbank/Innsbrook…
10/20/2025 - Lift and Shift - Lights, Camera, Beatdown
23 pax converged for their 15minutes of fame and 45minutes of discomfort… The Thang: Titan led with the classic COPs for a few minutes and muschamped to yhc. We shifted…
08/25/2025 - DMZ - Back To School
Started strong with ‘mericans on the warm up run. Lots of driveways on the way Back to school. Standard standing exercises (with a surprise 14 count to start) in the…
08/20/2025 - Governator - Are U Faster Than a 7th Grader?
We challenged ourselves to a 7th grade football workout today. Read on to see how many hammies didnt make it The Thang: Lap around the church to SSH and dynamic…
06/23/2025 - DMZ - Welcome Party
Welcome Party FNG: Bumper Sticker. First time, 59, learned about f3 from the bumper stickers (I guess they work, now that’s ur name)! Down to Carmel MS. Merkins on the…
05/05/2025 - DMZ - Pearls on a String
Classic boot camp today with just over 3 miles & lots of exercises. Moleskin Merkinfest on Thornridge was no bueno. 50 Merkins in about .20 miles. Town & County is…
04/30/2025 - Governator - Grand Slam Derby
The Thang: Rolled in hot, fueled by weekend hype and visions of the Kentucky Derby, dollar Grand Slams, and Metro Olympics glory. I had more lessons than this PAX could…
04/23/2025 - Governator - Merkapalooza
The Thang Mosey to Carmel Middle: 10 Merkins at each speedbump en route. Warmarama: SSH’s, IW, Squats, Grapevine, Mosey to Biga$$ Hills down Camilla, lose Slumlord, do some abs, re-trace…
02/24/2025 - DMZ - This One Goes to 11
U can train the body to do a lot, including embracing 32 degree weather as “fine.” The winter bootcamp season continued Monday with 11 pax! A great number this time…