03/02/2026 - Lift and Shift - We Owe The Pleasure
Familar faces attended from far away Metro. An AO showcase was necessary… The Thang: Parking deck ramps, stairs, kbells, metal. Moleskin: 2.3miles on the strava: Capital Towers mosey, once up…
Pax: Karen
02/26/2026 - Hardcore - The Gloom Never Sleeps
Thang: SnoopQ: 50 SSH, #KBell exercises (HYBP), #farmersCarry arnd the sun. Secure gear: #KBell, #SBag, #CBlock #LongWing to Cotswold-Psychology Parking Lot #mushChamp SausageQ: #SBag squats/split squats x 3 rounds, #SBag…
02/19/2026 - Hardcore - Gear Curious
Thang: 50SSH, Plank-a-Rama, #KBell exercises #LongWing w #KBell n #SBag down to corner of Providence and Westbury, banged out a few exercises along the way. #cornerStores w #BearCrawls across the…
02/12/2026 - Hardcore - Feeling Frosty in tha Box
Thang: SnoopQ Warm-A-Rama -> 50 SSH, Plank-A-Rama, Jack-Hells(crowd favorite), #gearCary around the sun, #gearCary backwards around the sun. #SBag-Ups for fun. Up the stairs, down Sharon Amity, wait for the…
01/08/2026 - Hardcore - HardCore 2026 BlastOff…!!!
Thang: Snoop – warm-a-Rama (If I remember correctly) Hollins – sets of: #pull-ups, #Merkins, #Squats -> reps of #KBell #SBags #CBlocks exercises, farmer carries around the sun, core work Titian…
11/06/2025 - Hardcore - Mountain Momma Complain Department
Snoop welcomed the PAX with the flag out front and the doors of his truck open blasting Rush while we proceeded to do the standard of 50 SSHs, planks, Merkins(head…
10/30/2025 - Hardcore - Grassy Knoll 3.0
Snoop started us off with SSH IC X 50 = 100SSH, some planks, merkins, and a heavy carry around the sun. Bastion came for a visit, but did not linger…
10/27/2025 - Lift and Shift - Fluid
Bizarre start to the day with a strange layer of liquid covering the ground. They call it rain? Weather wont get any better from here, time to get durable. The…
10/20/2025 - Lift and Shift - Lights, Camera, Beatdown
23 pax converged for their 15minutes of fame and 45minutes of discomfort… The Thang: Titan led with the classic COPs for a few minutes and muschamped to yhc. We shifted…
09/25/2025 - Hardcore - Grassy Knoll 2.0
The Workout: Snoop: Abbreviated warmarama to save time for max gear carry miles. 50 SSH IC, merkins, planks & KB Swings. One gear carry loop around the box and he…