08/09/2025 - Revolution - Football, Tunes and a Trilogy Capper
In Beethoven’s third Q of the week, he led a varied workout which included a lot of running, a circle of pain (where knee biter had us do hollow body…
Pax: Knee Biter
08/05/2025 - PunchBowl - The first installment in the Beethoven Trilogy
In the first of 3 workouts I’m leading this week, I took us on a tour of the punch bowl area. We got some running, upper body, and a heavy…
04/22/2025 - PunchBowl - Cinder Ops with Cinder Blocks
Tiger Dog and I got to Suffolk early to stretch, as old men are wont to do. With 4min left, it seemed like it would be us and Kee Biter.…
04/17/2025 - Razor-S-Edge - Running with the Bulls
YHC made a triumphant (citation needed) return to Razors Edge and was pleased to see a crew ready to do some work. Started with some SSH and then asked introduced…