02/03/2026 - PunchBowl - Metro VQ
Probably uncool that the Q showed up forgetting his HC to Q – nonetheless the PAX including an on time Tippy warmed up bit to saunter down the light rail…
Pax: kneebiter
01/31/2026 - Revolution - F3 – Where a Kid Can be a Kid
Six brave souls weathered the snow storm and made it out to Revolution for a kid themed snow-palooza workout. We started with some warmup exercises that were extending waiting for…
12/02/2025 - PunchBowl - Better Late than Never…
…no, I’m not talking about this backlast. I’m talking about one of the PAX’s arrival. His name will remain nameless (rhymes with ghetto). After killing time doing several warmup and…
11/25/2025 - PunchBowl - No Maters in South End
That’s why YHC was up for Qing again so soon – Mater was supposed to show up after a long hiatus. He had to cancel, but that only changed how…
11/11/2025 - PunchBowl - Start out drunk
Or with a drunk, at least. QIC learned that he was the Q 4min before it all started… 5 showed on time to get started and we quickly moved to…
10/10/2025 - Revolution - Into the Badlands
The THANG 7 PAX arrived to Revolution Park on a cool, dark Saturday morning. Beethoven and Kneebiter arrived, as usual, about 10 seconds before launch. Out toward West Boulevard for…
10/02/2025 - Razor-S-Edge - Start of October F3 Magic (and October baseball)
The weather is absolutely perfect for a morning workout, a chill in the air as your sucking it in during our plank hold. We gonna be making coupon circle of…
09/30/2025 - PunchBowl - Coupon season to end September
It was big coupon day aka cinder blocks I see too many workouts focus on running, upper body strength Is important so get those gains in when Iām running things…
08/21/2025 - Razor-S-Edge - Disposable Razor
Got to Razor at 5:45 and did a half mile EC by myself. Came back to the AO and lots of headlights and tail lights in the lot. Beethoven (always…
08/16/2025 - Revolution - Coldcut called me out and I made him pay
We had our 10 minutes of yoga before the workout and made sure everyone showed up. Hot take if you leave exactly at the time you suck…… anyways cold cut…